Understanding Ankle Pain, Foot Pain, & Heel Pain, Diagnosis, and Treatment
Get ankle, heel, and foot pain relief with Good Life Chiropractic in Campbell CA 95008
A single foot is comprised of 100 muscles, tendons, and ligaments, 33 joints, and 26 bones.
That means our feet have over 52 bones in our feet, one-quarter of the bones in our entire body.
These small articulations, carrying our entire weight, account for our incredible range of motion and agility (think of a gymnast or a tap dancer).
But, such a range of motion also leads to instability and injuries that can cause foot, ankle, or heel pain.
"...over 20% of the time in my practice, the cause of chronic foot pains has nothing to do with the foot or ankle at all." - Dr. Sun
A thorough doctor first starts an evaluation by understanding the mode of injury.
Ankle and heel pain are no fun, but relief is available.
Did the foot pain, ankle pain, or heel pain begin with a sudden trauma or a slow onset of chronic injuries such as running using bad shoes or doing Zumba dance without warming or stretching (these are some common ones in my office)?
After the mode of injury is understood, a precise diagnosis is essential for a successful treatment plan.
With over 20 joint articulations, it is easy for a chiropractor to focus the treatment on the wrong foot region.
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Our Diagnostic Process
Effective treatment begins with an accurate diagnosis.
At Good Life Chiropractic, we use a comprehensive evaluation process to pinpoint the root cause of your pain:
- History & Physical Examination: Understanding your lifestyle, activities, and previous injuries.
- Orthopedic Testing: Assessing joint stability and movement patterns.
- Neurological Assessment: Checking for nerve impingement or damage.
- Imaging Studies: X-rays or referrals for MRIs if necessary.
Is it a Bone Problem?
- Misalignment(s)
- Bunion(s) or malformation of bones due to poor foot ergonomics
- Tumor, or systemic bone diseases, including Gout, osteoarthritis, RA
Is it a Muscle Problem?
- Muscle sprain
- Spasms, or hypertonic muscles
Is it a Tendon Problem?
- Tendonitis
- Tendon tear
- Special attention must be put on Achilles’ tendon
Is it a Ligament Problem?
- Ligament strains or tear
- Special attention must be put on the Deltoid ligament
- This ligament is almost always injured in ankle inversion sprains
Is it a Nerve Problem?
- Tarsal Tunnel Syndrome
- Nerve damage due to trauma
These are just some of the basic diagnostic questions a good clinician must answer before rendering treatments.
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Causes of Ankle, Foot, and Heel Pain
Our feet and ankles are complex systems that carry our entire body weight. This intricacy makes them prone to injuries and chronic conditions. Common causes include:
1.Injuries and Trauma
- Sprained ankle or ligament tears.
- Tendon injuries like Achilles tendonitis or tears.
- Fractures from accidents or sports activities.
2.Overuse and Chronic Strain
- Plantar fasciitis: Inflammation of the plantar fascia ligament causing heel pain.
- Heel spurs: Calcified growths from long-term stress on the foot.
- Tendonitis from repetitive motion or improper footwear.
3.Structural and Alignment Issues
- Misaligned hips or sacroiliac joints lead to improper weight distribution.
- Flat feet or high arches cause strain on specific foot regions.
- Bunion formation due to poor ergonomics or genetics.
4.Nerve Conditions
- Tarsal Tunnel Syndrome: Nerve compression causing pain and numbness.
- Peripheral neuropathy affects foot sensation and function.
5.Systemic or Medical Conditions
- Gout, rheumatoid arthritis, or osteoarthritis.
- Bone tumours or other systemic diseases.
Personalized Treatment Plans
Once we identify the cause, we create a treatment plan tailored to your condition. We aim to relieve pain, improve mobility, and prevent future issues.
Chiropractic Adjustments
Realigning the foot and ankle joints improves mobility, reduces pain, and supports long-term healing.
Soft Tissue Therapy
Addressing muscle and tendon tightness to alleviate inflammation and restore flexibility.
RICE Therapy
- Rest, Ice, Compression, and Elevation are critical for managing acute injuries.
Rehabilitation Exercises
Targeted exercises to strengthen the ankle, foot, and surrounding muscles for better stability and support.
Supportive Devices
Braces, orthotics, or taping techniques can provide extra stability during recovery or physical activities.
Collaborative Care
In severe cases, we coordinate with local orthopaedic specialists, podiatrists, or physical therapists to provide a multidisciplinary approach.
A good chiropractic treatment plan must first decrease the pain and discomfort of the patient and then stabilize the ankle and foot region for fast recovery.
Ankle braces or wraps can produce excellent stability and ensure significant healing.
If present, it is imperative to decrease lower limb inflammation by utilizing rest, ice, and elevation and compression treatments, also known as "RICE."
Adjustments to the Foot
After this stage is completed, I like to begin foot adjustments to align and release any joint fixations to improve overall foot function.
Home exercises and rehabilitation are essential for fast and lasting foot or ankle injury recovery.
A good foot evaluation at our office takes about 20-30 minutes, and the treatment plan may be as short as one visit to 4-6 weeks of adjustments and rehab work.
In the case of rare, severe, or progressive diseases, MRIs and second opinions from orthopedic medical doctors may be necessary.
The Importance of Timely Care
Ignoring foot, ankle, or heel pain can lead to worsening conditions, such as:
- Chronic pain and inflammation.
- Permanent joint damage or stiffness.
- Limited mobility and function.
Don’t wait to seek help. Early intervention leads to better outcomes and faster recovery.
Why Choose Good Life Chiropractic?
We prioritize personalized, compassionate care at Good Life Chiropractic in Campbell, CA. With state-of-the-art diagnostic tools and experienced chiropractors, we ensure you receive practical, long-lasting relief from ankle, foot, or heel pain.
Call Us Today for Relief!
If you’re struggling with ankle pain, foot pain, or heel pain, let us help you regain your mobility and live pain-free. Call us now to schedule your evaluation and start your journey to wellness.
If you are suffering from ankle pain, heel pain, or overall foot pain, call our office for an evaluation of your condition.
I look forward to helping you get relief from your ankle pain, foot pain, or heel pain.
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Ankle, Foot, & Heel Pain FAQs
Q - Can chiropractic care help with foot or ankle pain?
A - Yes, chiropractors are trained to treat all joints of the body, including the ankle and foot. They can help alleviate pain and improve function through a variety of techniques including manual adjustments, soft tissue therapy, and exercises.
Q - What might cause foot, heel, or ankle pain?
A - Pain in these areas can be due to a variety of causes, such as acute injuries like sprains, chronic conditions like plantar fasciitis or Achilles tendonitis, or biomechanical issues like flat feet or high arches.
Q - What can I expect during a chiropractic treatment for foot or ankle pain?
A - Your chiropractor will first perform a thorough evaluation of your pain, including your medical history and a physical exam. The treatment may involve adjustments to the foot or ankle, soft tissue therapy, therapeutic exercises, and potentially advice on footwear and orthotics.
Q - How many treatments will I need before I see improvement in my foot or ankle pain?
A - This depends on various factors, including the cause and severity of your pain, your overall health, and how well you respond to treatment. Some people may see improvement after a few treatments, while others might need more.
Q - Can I prevent foot, heel, or ankle pain with chiropractic care?
A - Regular chiropractic care can help prevent some forms of foot and ankle pain by ensuring proper alignment and function of the joints, improving strength and flexibility, and advising on proper footwear and lifestyle habits.
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